When it comes to exercise, warming up and cooling down are essential for several reasons. According to Richard Stein, M.D., a professor of cardiology at New York University, warming up and cooling down are beneficial for exercise performance and heart health. Warming up widens blood vessels, ensuring that muscles are well supplied with oxygen, while cooling down gradually brings the heart rate and blood pressure back to normal levels, reducing the risk of injury and minimizing muscle soreness
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Benefits of Warm-Up
A proper warm-up session is crucial as it prepares the body for exercise by gradually increasing the heart rate, mobility in the joints, and body temperature. This helps muscles activate more quickly, improves performance, and reduces the risk of injury. Additionally, warming up also primes the connections between nerves and muscles, improving the efficiency of movement and increasing flexibility through dynamic stretching
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Benefits of Cool-Down
Cooling down after a workout is equally important as it eases and promotes recovery. It gradually brings the heart rate and blood pressure back to normal levels, reducing the severity of movements, stretches, and strain on the muscles during the workout. This minimizes muscle soreness and aids in the body’s recovery after exercise, allowing blood to return to the heart from the muscles
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